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Oz Garcia's book The Balance  by Oz Garcia

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                      Reviews of Oz Garcia's book The Balance by Oz Garcia

                      Amazon.com
                      Oz Garcia is known in New York City as the nutritionist to see if you
                      want to become full of vitality like his other clients, among them actress
                      Winona Ryder, designer Nicole Miller, and supermodel Yasmeen
                      Ghouri. He wrote The Balance in part because he couldn't keep up
                      with the demand for his consultations.

                      With a 45-question quiz, Garcia will help you define yourself as a
                      metabolically fast, slow, or mixed burner. While you'd think it'd be
                      beneficial to be a fast burner, Garcia says that's not necessarily so:
                      people who are on the thin, nervous side often pay for their figures with
                      fatigue, depleted mineral stores, moodiness, and an impaired ability to
                      concentrate. On the other hand, more than two-thirds of Americans are
                      slow burners, he says, which means a tendency toward
                      hyperinsulinemia, insomnia, heart disease, diabetes, and other serious
                      health problems.

                      Even if you suspect you know what kind of burner you are, Garcia will
                      enlighten you with specific foods, supplements, types of exercise, and
                      lifestyle suggestions to try--including tips for eating out--to help improve
                      your metabolism and overall health. Besides avoiding wheat--the dietary
                      evil he says all types should avoid--the program is remarkably flexible
                      and realistic. There's no calorie counting, and if you're at a social event
                      and go off the program for a night, Garcia says so be it. Just hop back
                      on the program as soon as possible afterwards.

                      In addition to The Balance's aim of bringing about greater energy, relief
                      from PMS, improved resilience to stress, and a decrease in the
                      frequency of mood swings, Garcia says it even boosts concentration
                      and mental functioning, thereby improving relationships and even making
                      therapy sessions more effective. While this may sound farfetched,
                      Garcia's followers swear it's a remarkably effective, life-changing
                      program.

                      Valerie Lanona, Hamptons
                      "...the information in this book is often more insightful and on target than
                      the advice we could get from quite a few traditional doctors. After
                      reading this book, you'll not only be inspired to change your eating
                      habits, you'll probably be left hungering for more."

BUY Oz Garcia's book The Balance  by Oz Garcia at amazon by clicking here

                      Book Description of Oz Garcia's book The Balance  by Oz Garcia

                      Are you tired and rundown all the time?

                      Do you diet and never seem to lose weight?

                      Do you feel older that your age?

                      Do you feel something's wrong with you, yet you can't identify what it
                      is?

                      Do you want to start a health and fitness regimen, but don't know where
                      to begin?

                      Each year, Americans spend $28.5 billion on diet and weight-loss
                      programs, yet we're fatter than ever. World-renowned health and fitness
                      authority and nutritionists to the stars, Oz Garcia, has the solution to
                      your problems: It's a matter of balance.

                      Oz has helped celebrities from Karen Duffy and Winona Ryder to
                      Nicole Miller and supermodels like Yasmeen Ghauri and Daniela
                      Pestova look and feel their best. Nowfor the first timehe provides
                      dietary guidance on how you, too, can achieve maximum physical and
                      mental balancing, Garcia helps tailor your diet whether you have a fast
                      metabolism, a slow metabolism, or a mixture of both.

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                      Are you a woman who angers easily or a man who suffers from
                      depression? How often do you need extra sleep? Are you constantly
                      worrying? The answers to these questions will help determine your
                      metabolic profile. You will discover what kinds of foods will boost your
                      body's efficiency and what kinds are best avoided, as well as learning
                      what proportions of proteins, carbohydrates, and fat work best for you.
                      Oz demonstrates how to create your own unique, customized program,
                      that combines nutritional planning and exercise with cutting-edge
                      supplements and stress managementall specific to your own natural
                      metabolic rhythm. When you eat the proper foods for your metabolic
                      type, you don't have to worry about counting calories, and you won't
                      feel hungry or deprived. You'll lose weight and keep it off, but that's not
                      the only benefit of supermetabolism. It also produces:

                      Enhanced energy and endurance

                      Improved concentration and mental function

                      A stronger immune system

                      Improved digestion

                      A reduction in premature aging

                      An end to mood swings

                      No more PMS and menstrual cramps

                      A reduced risk of developing heart disease or cancer

                      By following the Balance program, you will gain energy, lose weight,
                      and reduce your risk of heart attack, diabetes, and other diseases. You
                      will feel better emotionally, and extend your life.

BUY Oz Garcia's book The Balance  by Oz Garcia at amazon by clicking here

                      What is the Balance?

                      The premise is startling simple: The reason so many of us are
                      overweight, depressed, fatigued, stressed out, and just plain sick is that
                      we are eating precisely the wrong foods at precisely the wrong time.
                      The goal of this revolutionary and personalized plan is to correct
                      metabolic imbalances and bring your body back where it is meant to be,
                      into The Balance.

                      This test will change your life

                      I would be more likely to crave: bread, pastas, bagels cookies, candy
                      bar, dessert My cravings vary

                      During the day I:sometimes forget to eat meals get hungry often eat 3
                      meals a day with nothing in between

                      Around evening time, I: come alive gradually slow down go to bed early

                      No matter what I eat: my weight stays the same I have trouble gaining
                      weight I gain weight easily

                      My sex drive is: fairly low elevated normal What's your metabolic type?

                      The answers to the above and 45 other questions will determine
                      whether you are a fast burner, slow burner or a mixed burner, and
                      which of Oz Garcia's diet and supplement plans will provide you with
                      optimal health and fitness. To find out more, take the test today!

                      Synopsis of Oz Garcia's book The Balance  by Oz Garcia
                      Oz Garcia, "nutritionist to the stars", offers his secrets for achieving "The
                      Balance" and shows everyone how to personally tailor their nutritional
                      plans to achieve optimal energy and health.

See Other Diet Books

Oz Garcia's book The Balance  by Oz Garcia

BUY Oz Garcia's book The Balance  by Oz Garcia at amazon by clicking here
 


Click on the down arrow and select books,
type in
Oz Garcia and click the GO button to go directly 
to the
Oz Garcia book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

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