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Dr. Bob Arnot's Revolutionary Weight Control Program by Bob Arnot.

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                    Reviews of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
                    Arnot

                      Health and Fitness Editor's Recommended Book
                      "Dieting is like holding your breath," NBC News medical correspondent
                      Bob Arnot writes in his introduction. "You can only do it so long." His
                      book details ways to eat a lot of food but still get lean. He recommends
                      long lists of "hard" foods--those that your body has to work to process
                      and put to use--and "soft" foods, which make you fat. There's also quite
                      a bit about using foods to manipulate the neurotransmitters that control
                      moods, like serotonin, which can make us feel good about ourselves,
                      and dopamine, which makes some feel alert and productive. A
                      well-written and thorough dietary sourcebook. --This text refers to the
                      hardcover edition of this title

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                      Synopsis of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
                      Arnot
                      A best-selling author draws on recent research to provide readers with
                      step-by-step actions they can take to discover new energy, shed
                      unwanted pounds, and never suffer from hunger pangs, by eating the
                      right foods in the right combinations. 100,000 first printing. Tour. --This
                      text refers to the hardcover edition of this title

                      Synopsis of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
                      Arnot
                      Drawing on the most recent scientific findings about the way the body
                      processes food, Dr. Arnot has devised a simple, comprehensive and
                      effective program that lays out what, why, and when to eat. Also
                      features additional guidance on exercise and other health-related issues.

                      Synopsis of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
                      Arnot
                      In his newest book, the author of the bestselling Guide to Turning Back
                      the Clock reveals the secrets of permanent weight loss for men and
                      women--and gives readers a breakthrough eating plan for the 21st
                      century. --This text refers to the hardcover edition of this title

Get a subscription to Weight Watchers, Prevention, Fitness or hundreds of other magazines.

See Other Diet Books

Dr. Bob Arnot's Revolutionary Weight Control Program by Bob Arnot,

BUY Dr. Bob Arnot's Revolutionary Weight Control Program by Bob Arnot at amazon by clicking here
 


Click on the down arrow and select books,
type in
Bob Arnot and click the GO button to go directly 
to the
Bob Arnot book section of Amazon .com

Search:
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