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The Carbohydrate Addict's Lifespan Program :by Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller

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Reviews of The Carbohydrate Addict's Lifespan Program :by Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller

                      Amazon.com
                      "If you are carbohydrate addicted, this book will give you the
                      information you need to literally eliminate your cravings for starches,
                      snack foods, or sweets and get control over your eating and your
                      life--at any age, through all the decades to come--and without sacrifice.
                      You will be able to lose weight and greatly decrease your risk for
                      virtually all of [America's] top killer diseases. You will get the guidance
                      you need to make the lifestyle change you have been waiting [for] for so
                      long. And, in addition, you will gain the courage and conviction that your
                      hunger, cravings, and weight problems are not your fault, and as the
                      pounds fade, so will your guilt and self-blame." So begins The
                      Carbohydrate Addict's Lifespan Program, a book especially tailored
                      for those 40 and over, especially menopausal women and those who
                      were prescribed Fen-Phen. Its premise is simple--it's designed to help
                      you rid your body of excess insulin. When excess insulin is circulating
                      through the body, it's virtually impossible to lose weight, say Richard
                      and Rachael Heller, both research scientists and professors and authors
                      of the bestselling Carbohydrate Addict's Diet.

                      They've created a sympathetic and clear guide for keeping insulin
                      levels--and therefore food cravings--in check, with plenty of appealing
                      and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby
                      Crabmeat Salad. A stress-reduction plan, progress charts, meal plans,
                      and comprehensive index are included.

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                      From Booklist , November 1, 1996
                      Low fat? High carbohydrate? Protein rich? Low carbohydrate? What's
                      a dieter to pick, and how well do any of these weight-loss programs
                      work? A partial answer comes from the Doctors Heller, both
                      researchers and authors, who discovered that consumption of certain
                      carbohydrates triggered cravings--and an overabundance of insulin,
                      which, in turn, stimulated hunger and more cravings. Based on the
                      popularity of their Carbohydrate Addict's Diet (1991), they've refined
                      their initial recommendations into an easy-to-follow STAR (simple,
                      targeted, adaptable, rewarding) program, with only three guidelines--but
                      a lot of options, meal plans, and even more recipes (more than 200). A
                      quiz helps readers determine whether their genes are addicted to
                      carbohydrates; other chapters point to scientific evidence linking
                      overproduction of insulin with being overweight. Along with a smattering
                      of feel-good psychology, the Hellers have produced an almost surefire
                      second best-seller that'll refuse to stay on library shelves. Barbara
                      Jacobs
                      Copyright© 1996, American Library Association. All rights reserved
                      --This text refers to the hardcover edition of this title

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                      Book Description of The Carbohydrate Addict's Lifespan Program :by
                      Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller
                      Millions of maturing Americans face increasing weight levels and failing
                      health, although they eat no more than they did when they were
                      younger. Drs. Richard and Rachael Heller have found the
                      post-forty-year-old's "slowing metabolism" often stems from changes in
                      insulin balance which decrease its ability to burn food energy and

                      Synopsis of The Carbohydrate Addict's Lifespan Program :by Rachael F.
                      Heller, Richard Ferdinand Heller, Rachel F. Heller
                      Millions of maturing Americans face increasing weight levels and failing
                      health, although they eat no more than they did when they were
                      younger. Drawing from their breakthrough research into the
                      carbohydrate-insulin connection to excess weight and poor health, Drs.
                      Richard and Rachael Heller have created a comprehensive,
                      straightforward program for getting trim and staying vigorous through
                      the best years of life Author publicity.

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The Carbohydrate Addict's Lifespan Program :by Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller

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