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Michel Montignac's book Dine Out and Lose Weight by Michel Montignac

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                    Reviews of Michel Montignac's book Dine Out and Lose Weight by Michel
                    Montignac

                      Amazon.com
                      The "nefariousness" of sugar, the goodness of wine, and the virtues of
                      chocolate are all expounded upon in this longtime European bestseller.
                      Keeping in mind the person "with an epicurean flair who is determined
                      to stay fit without abandoning the culinary pleasures of life," author
                      Michel Montignac advises a program of watching one's consumption of
                      beer, bread, sugar ("it should be labeled with a skull and crossbones
                      since it is a dangerous product when consumed in large amounts"),
                      starchy foods, after-dinner drinks, sodas, milk, and fruit juices. Without
                      counting calories, but simply avoiding his list of "bad" foods, Montignac
                      says that weight loss is inevitable. There's a technical section at the back
                      with charts of lipid biochemistry and a detailed explanation of the
                      regulation of insulin secretion that will fascinate some but may make
                      others' eyes glaze over. But for the most part, this book's filled with
                      good news and painless dietary guidelines that will keep even a gourmet
                      complaint-free.

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Michel Montignac's book Dine Out and Lose Weight by Michel Montignac

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