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Sarah Ferguson's book Dieting With the Duchess  by Sarah Ferguson, The Duchess Of York.

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                     Reviews of Sarah Ferguson's book Dieting With the Duchess  by Sarah
                     Ferguson, The Duchess Of York.

                      The Duchess of York is an odd candidate for the role of Everywoman,
                      but in Dieting with the Duchess, she inhabits the part convincingly. She
                      relates the trouble she's had controlling her weight, how living in the
                      royal fishbowl exacerbated those problems (every fluctuation in her
                      weight was noted by the voracious English media), and how she finally
                      discovered a weight- management program she can live with through
                      Weight Watchers (for which she's a spokesperson) and workouts with
                      a personal trainer.

                      She enthusiastically relates all she's learned about diet and nutrition,
                      which is (fair warning) the same basic stuff you'll find anywhere. And the
                      book's exercise advice is all in the same vein. If there's anything here
                      you don't know, then you really haven't cared enough to pay attention.

                      Fortunately, the book puts the basic information together in interesting
                      ways. The recipes for dishes like pizza provencal, portobello mushroom
                      panini, and gingered shrimp emphasize the idea that watching your
                      caloric intake doesn't mean living without delicious food. And the
                      exercise programs draw the distinction between exercising for general
                      health and longevity and doing so for weight loss--a fine point that's
                      often missed in mass-marketed fitness advice.

                      Mostly, though, this is a book about changing attitudes, about going
                      from predominantly negative feelings about your body and your health
                      to positive ones. Weight loss is a part of the equation for many women,
                      but much more important is feeling a sense of control over one's body
                      and one's health. Dieting with the Duchess may get you started on that
                      path, if for no other reason than that it's comforting to know one of the
                      most famous women on earth goes through all the same stuff you do.
                      --Lou Schuler

                       Book Description of Sarah Ferguson's book Dieting With the Duchess  by
                       Sarah Ferguson, The Duchess Of York.
                      She's established herself as a hardworking single mother who is
                      successfully conquering her weight issues. Now Sarah, The Duchess of
                      York shares her personal secrets and tips for her healthful new lifestyle
                      and tells every woman how she, too, can be a winner in the battle of the
                      bulge.

Diet Mall

                      Dieting with The Duchess blends the sound weight-loss guidance of
                      the trusted authority in weight loss, Weight Watchers, with the real-life,
                      real-woman-wisdom of The Duchess of York. The book begins with
                      "My Truths," the five rules The Duchess learned on her own weight-loss
                      journey. She talks about some of the highs -- and lows -- she has
                      experienced since becoming Weight Watchers spokesperson, how she
                      sticks to an eating and exercise plan when she's always on the go, and
                      the challenges of losing pounds while the world is watching. "Nutritional
                      Know-How" gives you a primer on food fundamentals, including
                      information on the food groups and nutritional supplements. "Moving
                      and Losing" emphasizes the importance of exercise. There are simple
                      techniques for creating the workout that suits your unique exercise style,
                      and for getting -- and staying -- motivated. "Discovering the Real You"
                      will show you how to (re)discover your true self during the weight-loss
                      process, encouraging you to explore your weight and body image
                      issues, and suggesting practical ways to project a positive self-image
                      and change your behavior. Throughout the book, The Duchess offers
                      her own advice on everything from smart eating ("I pack a lunch pail to
                      take with me when I'm running from meeting to meeting") to exercising
                      to learning from your past mistakes ("I'm trying to learn something new
                      every day"). And last, but certainly not least, Dieting with The
                      Duchess includes 75 delicious recipes (1*2*3 Success® Weight Loss
                      Plan POINTS®values included). From delicious soups and salads to
                      sweet and savory breads, from family friendly fare to elegant entrées to
                      divine desserts, you'll savor a wide selection of foods and flavors that
                      will satisfy all your senses.

                      Synopsis of Sarah Ferguson's book Dieting With the Duchess  by Sarah
                      Ferguson, The Duchess Of York.
                      Advocating sound nutrition, fitness, and plain good taste, the Duchess
                      also incorporates her own personal anecdotes about food and dieting
                      throughout this book. Two 8-page full-color inserts.

See Other Diet Books

Click Here For Free Trial Diet Books

Sarah Ferguson's book Dieting With the Duchess  by Sarah Ferguson, The Duchess Of York.

BUY Sarah Ferguson's book Dieting With the Duchess  by Sarah Ferguson, The Duchess Of York. at amazon by clicking here


Click on the down arrow and select books,
type in
Sarah Ferguson and click the GO button to go directly 
to the
Sarah Ferguson book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

Diet Mall

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