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Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers

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                     Reviews of Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers

                      Amazon.com
                      Years ago, Suzanne Somers lost the chance to appear on a hit television
                      series because she was "too chunky." That missed opportunity started
                      her on a "diet roller coaster," trying all kinds of diets. Now Somers
                      believes that diets and deprivation do not help people lose weight in the
                      long-term. In Eat Great, Lose Weight, she explains the
                      food-combining plan she calls "Somersizing": eliminate "funky foods"
                      such as sugar ("my body's greatest enemy") and white flour; eat fruits
                      alone on an empty stomach; eat proteins and fats with vegetables and
                      without carbohydrates; eat carbohydrates with vegetables and without
                      fat.

                      Sommers presents 113 recipes that certainly don't resemble a traditional
                      diet and might make a weight-loss expert's hair curl, such as Crispy
                      Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese
                      Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and
                      Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but
                      add both butter and olive oil). There's no nutritional breakdown, so you
                      can't count fat or calories. Somers admits that "many experts will argue
                      that food combining is a myth," but she says it works for her, and she
                      credits it with trimming her down to 116 pounds, even though she eats
                      "more than ever."

                      Book Description of Suzanne Somers' Eat Great, Lose Weight by Suzanne
                      Somers
                      With no dieting, sacrifice, or self-denial, Suzanne Somers' Eat Great,
                      Lose Weight encourages you to eat all the foods you love while staying
                      thin forever, to enhance body image and self-image. The program is
                      based on ten years of research and interviews with nutritionists. It
                      teaches you how to eat foods in special combinations in order to
                      restructure your metabolism. Divided into two parts, Level 1 is for
                      people who want to lose weight and Level 2 is for maintaining the
                      reduced weight.

                      Suzanne Somers' Eat Great, Lose Weight is a complete written
                      explanation of what Somersizing is and how the program works. With
                      more than 100 Somersizing recipes, from soups to main courses to
                      desserts, it offers Suzanne's invaluable advice regarding Somersizing,
                      including how to order dinner at a restaurant, how the program can
                      work on a vegetarian diet, which ethnic foods can be Somersize
                      friendly, and why dark chocolate and wine can be acceptable to eat on
                      the program. "Food is only one component of a happy, healthier life. I
                      firmly believe that you must master not only your physical health but also
                      your emotional wellness," says Suzanne. "In this book, I'll show you
                      what works for me. You'll learn how to be fit, not fanatic; how to make
                      movement and fitness a pleasurable part of daily life; and how to make
                      the most of every moment of every day, including your meals."

Diet Mall

                      Suzanne Somers' Eat Great, Lose Weight will appeal to people
                      who want to enjoy life, to lose weight without dieting and undue
                      sacrifice. It's a real program from a real person who has done it herself
                      and continues to do it every day. "With Somersizing I can eat all the
                      wonderful foods I love and still lose weight. I don't have to give up
                      flavor. I don't settle for boring meals with no sauce. I don't count
                      calories or fat," says Suzanne. "Somersizing is an easy and effective way
                      to look and feel your best while enjoying life to the fullest. You'll have
                      more energy than ever before, you'll say good-bye to the bloating and
                      gas that used to rountinely follow mealtimes; and you'll lose weight."
                      Respectful and mindful of what people really want, "Somersizing is not
                      about being physically perfect or unrealistically thin. It's about being the
                      best you can be."

                      Synopsis of Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers
                      The popular television actress presents a complete plan for healthy
                      eating designed to help readers lose weight and keep the pounds off,
                      offering a nutritional approach to eating designed to reprogram one's
                      metabolism and promote fitness. 300,000 first printing. Tour.

                      Synopsis of Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers
                      For the past 20 years, nobody, in or out of show business, has looked
                      better than Suzanne Somers. Now, Suzanne shares her secret: a
                      program for healthy eating--developed with experts--designed to help
                      readers shed pounds and keep them off for a lifetime. Photos
                      throughout. 16-page 4-color insert.
 See Other Diet Books

Click Here For Free Trial Diet Books

Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers

BUY Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers at amazon by clicking here

 


Click on the down arrow and select books,
type in
Suzanne Somers and click the GO button to go directly 
to the
Suzanne Somers book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

Diet Mall

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