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Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce Daoust

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                     Reviews of Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce
                     Daoust

                      Amazon.com
                      Eating the right balance of carbohydrates, protein, and fat creates a
                      hormonal response that leads to burning stored fat for energy, claim
                      nutritionists Joyce and Gene Daoust. This book explains how the
                      40-30-30 diet works (40 percent high fiber, mostly low-glycemic
                      carbohydrate; 30 percent high-quality protein; 30 percent fat), and how
                      to plan meals following this formula. The "Sample Starter Meal
                      Planners" are organized into three meal categories: Regular, Fat-Flush,
                      and Vegetarian (heavy on cheese, eggs, tofu, and tempeh). There are a
                      few recipes, such as Hearty Chili, Teriyaki Chicken Kabobs, Pizza, and
                      Tortilla Turkey Roll-Up, and many quickly assembled meals, such as
                      Scrambled Eggs, Tuna on Rye Crackers, and Open-Faced Ham
                      Sandwich. A food value guide gives the protein, carbohydrate, and fat
                      grams of many common foods. Though some nutrition experts would
                      argue that this diet is too low in carbohydrates and too high in protein,
                      the Daousts say that "There are no good or bad foods....The key is
                      achieving the proper balance of the foods that you eat."

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                      Midwest Book Review
                      40-30-30 Fat Burning Nutrition is must reading for anyone who thinks
                      they are too fat; are on a high carbohydrate, low fat diet and not losing
                      the weight they want; want to optimize their athletic performance; crave
                      sugars and carbohydrates; want to improve their mental focus; can't
                      seem to lose that last 5 to 10 pounds; are sick of fad diets that don't
                      work -- or don't work for long. Americans are exercising more, eating
                      less fat and more carbohydrates, yet are fatter now than ever. The latest
                      statistics show that 34% of Americans are overweight and 53 million are
                      considered obese. 40-30-30 Fat Burning Nutrition teaches how to
                      balance nutrition so that you will be burning fat 24-hours a day while
                      eating foods you enjoy. Highly recommended!

See Other Diet Books

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Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce Daoust

BUY Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce Daoust at amazon by clicking here


Click on the down arrow and select books,
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Joyce Daoust and click the GO button to go directly 
to the
Joyce Daoust book section of Amazon .com

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