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Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn

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Reviews of Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn

                      Amazon.com
                      Devilishly handsome actor Ralph Feinnes, who packed on pounds for
                      his role in Schindler's List, followed this plan and said it helped him
                      keep his energy level high enough to survive his grueling,
                      eight-times-a-week performances of Hamlet. The word "diet" in the title
                      may be a bit misleading, as it's more of a blood sugar-regulating eating
                      schedule; once blood sugar is normalized, says author Adele Puhn,
                      cravings soon dissipate, and that helps excess pounds fall off almost by
                      themselves. It's not a five-day diet, either, as the title implies; rather,
                      that's the amount of time it takes to get your blood sugar fully
                      normalized.

                      Puhn, who has a master's degree in medical biology and has been
                      certified as a nutritional specialist by the American College of Nutrition,
                      has 20 years of experience working with this diet. She says that timing is
                      the key. Each day, there's a mandatory snack within two hours of
                      breakfast, and two more snacks in the afternoon. There are a few no-no
                      foods that would cause a rush of blood sugar (no pasta for lunch, no
                      plain bagels for breakfast, no grapes for snacks), but other than that, the
                      program is remarkably simple. Puhn says that losing weight is 75
                      percent physiological (cravings sabotaging your efforts) and 25 percent
                      psychological, such as when your inner "fathead" says you have to have
                      that piece of chocolate birthday cake or you'll hurt Aunt Fanny's
                      feelings. The 5 Day Miracle Diet shows you how to conquer both of
                      these forces, leading to weight loss, improvements in energy, and
                      decreases in blood pressure and cholesterol levels. While its advice may
                      be unusual (vegetables or turkey get the okay for breakfast), its
                      message is clearly sane. It's "not about never eating certain things again.
                      It's about learning how to live harmoniously with your food."

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                      Book Description of Adele Puhn's book The 5 Day Miracle Diet : by Adele
                      Puhn
                      EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?

                      Well, the miracle is here! You've seen Adele Puhn on The Gordon
                      Elliott Show and Day & Date delivering the good news: You don't need
                      willpower; you do need a program that is medically safe, is nutritionally
                      sound, and promises astounding results by taking away your urge to
                      overeat. That's The 5-Day Miracle Diet.

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                      Adele tells you exactly which foods to eat at what times, a simple plan
                      that will regulate your blood sugar and keep it stable all day long. When
                      you're in "good blood sugar," your cravings disappear--a process that
                      takes just five days! And not only will you lose your cravings, you'll
                      steadily melt away pounds while feeling more energized, mentally
                      focused, and healthier than ever before. So toss out your food
                      pyramids, low-fat cookies, and carbo-packed meals. And throw away
                      words like willpower, motivation, and urges. Adele Puhn's program
                      works with your body, not against it, to bring you fabulous results--the
                      weight loss you've always wanted, easier than you ever dreamed
                      possible.

                      "ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS
                      SIMPLE AND ENABLED ME TO SUSTAIN EIGHT
                      PERFORMANCES OF HAMLET A WEEK." --Ralph Fiennes

BUY Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn at amazon by clicking here

                      Synopsis of Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
                      Adele Puhn has appeared on national TV shows delivering the good
                      news--you don't need will power, you need a program that is medically
                      safe, nutritionally sound and promises results by taking away the urge to
                      eat. That's the 5-Day Miracle Diet. This bestseller has made miraculous
                      weight loss a reality.

                      Synopsis of Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
                      A revolutionary, five-day eating program explains how to work with the
                      body's own biochemistry to lose weight permanently, banish hunger,
                      conquer food cravings, and enhance energy. --This text refers to an out
                      of print or unavailable edition of this title.
 


 See Other Diet Books

Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn

BUY Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn at amazon by clicking here

 


Click on the down arrow and select books,
type in
Adele Puhn and click the GO button to go directly 
to the
Adele Puhn book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

Diet Mall

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