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Pam Grout's book Jumpstart Your Metabolism by Pam Grout

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                     Reviews of Pam Grout's book Jumpstart Your Metabolism by Pam Grout

                      Amazon.com
                      Can it really be that improper breathing is the root of weight problems?
                      If you are sick of dieting, you'll be thrilled to read that "Diets are the
                      enemy. They make you paranoid, insane, and fat. They are the main
                      obstacle between you and your ideal weight." For Pam Grout, the key
                      to weight loss is breath! In order to increase her energy level, Grout
                      began a routine of daily breathing exercises using self-help audiotapes.
                      Within three weeks, not only was her energy restored tenfold, but she
                      also lost 10 pounds.

                      Written with self-deprecating humor and a clear, up-beat style,
                      Jumpstart Your Metabolism takes the reader on a journey through
                      many breathing-related issues, all designed to enhance breath awareness
                      and restore healthy breathing. Her text elaborates on the key fact that
                      by breathing deeply and increasing oxygen intake, the body burns
                      hydrogen--the key culprit in storing excess fat--faster and more
                      efficiently. Grout's daily maintenance program includes three core
                      breathing exercises ("Baywatch Bikini Breaths," "Kung Fu Breaths," and
                      "Walk Around the Block with Your Mouth Full of Water"). Also
                      included are a bibliography on books about breath and breathing, a
                      short quiz to ascertain the degree of your breathing problem, a chapter
                      on the mechanics of breathing, and information-stocked sidebars that
                      serve as enthusiastic breathing coaches.

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                      Synopsis of Pam Grout's book Jumpstart Your Metabolism by Pam Grout
                      Bringing a breath of fresh air to the fitness and diet market, this
                      expanded version of a highly successful self-published book presents an
                      amazingly effective program for burning excess fat, losing weight, and
                      feeling revitalized with every breath you take National print publicity.
                      National TV satellite tour. .
 

See Other Diet Books

Click Here For Free Trial Diet Books

Pam Grout's book Jumpstart Your Metabolism by Pam Grout

BUY Pam Grout's book Jumpstart Your Metabolism by Pam Grout  at amazon by clicking here
 


Click on the down arrow and select books,
type in
Pam Grout and click the GO button to go directly 
to the
Pam Grout book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

Diet Mall

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