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Reviews of Pam Grout's book Jumpstart Your Metabolism by Pam Grout
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Can it really be that improper breathing is the root of weight problems?
If you are sick of dieting, you'll be thrilled to read that "Diets are
the
enemy. They make you paranoid, insane, and fat. They are the main
obstacle between you and your ideal weight." For Pam Grout, the key
to weight loss is breath! In order to increase her energy level, Grout
began a routine of daily breathing exercises using self-help audiotapes.
Within three weeks, not only was her energy restored tenfold, but she
also lost 10 pounds.
Written with self-deprecating humor and a clear, up-beat style,
Jumpstart Your Metabolism takes the reader on a journey through
many breathing-related issues, all designed to enhance breath awareness
and restore healthy breathing. Her text elaborates on the key fact that
by breathing deeply and increasing oxygen intake, the body burns
hydrogen--the key culprit in storing excess fat--faster and more
efficiently. Grout's daily maintenance program includes three core
breathing exercises ("Baywatch Bikini Breaths," "Kung Fu Breaths," and
"Walk Around the Block with Your Mouth Full of Water"). Also
included are a bibliography on books about breath and breathing, a
short quiz to ascertain the degree of your breathing problem, a chapter
on the mechanics of breathing, and information-stocked sidebars that
serve as enthusiastic breathing coaches.
Synopsis of Pam Grout's book Jumpstart Your Metabolism by Pam Grout
Bringing a breath of fresh air to the fitness and diet market, this
expanded version of a highly successful self-published book presents an
amazingly effective program for burning excess fat, losing weight, and
feeling revitalized with every breath you take National print publicity.
National TV satellite tour. .
Click Here For Free Trial Diet Books
Pam Grout's book Jumpstart Your Metabolism by Pam Grout
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Pam Grout's book Jumpstart Your Metabolism by Pam Grout at amazon
by clicking here
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