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Nancy Jenkins book The Mediterranean Diet Cookbook :by Nancy Harmon Jenkins
Reviews of Nancy Jenkins book The Mediterranean Diet Cookbook :by
Nancy Harmon Jenkins
Amazon.com
Chances are excellent that you could cook out of The Mediterranean
Diet Cookbook for the rest of your life and never feel the slightest tinge
of boredom. How does Moroccan Carrot Salad with Orange and
Lemon Juice sound? Or Catalan Soup of White Beans and Clams? Or
Lebanese Fish Baked in a Tomato-Cilantro Sauce?
Mediterranean cooking is refreshingly low in salt, fat, and starch, relying
instead on fresh fruits, vegetables, fish, and poultry. Nancy Harmon
Jenkins provides a delicious alternative for anyone who feels their basic
diet needs a change, but isn't sure which way to turn. Jenkins relishes
tradition and place, and the vibrant people who bring this style of
cooking alive. She circles the Mediterranean, collecting the classic
recipes that fall within the defined parameters of the Mediterranean diet
(as recognized by the World Health Organization): "plentiful fruits,
vegetables, legumes, and grains; olive oil as the principal fat; lean red
meat only a few times a month; low to moderate consumption of other
foods from animal sources, such as dairy products, fish and poultry; and
moderate consumption of wine." Simplicity is the key to the
Mediterranean diet--simple ingredients and stress-free preparation and
cooking. This is more than a cookbook--it is a blueprint for healthier
living. --Schuyler Ingle
Synopsis of Nancy Jenkins book The Mediterranean Diet Cookbook :by
Nancy Harmon Jenkins
Discussing the nutritional and health benefits of Mediterranean culinary
practices, this delectable cookbook presents two hundred recipes for
simple traditional dishes from all over the region, all adapted for the
modern American kitchen.
Synopsis of Nancy Jenkins book The Mediterranean Diet Cookbook :by
Nancy Harmon Jenkins
Simple, traditional dishes from southern France, Italy, Tunisa, Turkey,
Egypt, and elsewhere in the Mediterranean reflect delicious ways to cut
down on red meat, dairy products, and added fats, as they capture the
rich romance of the region's lifestyle and its glorious cuisine. 200
recipes.
Nancy Jenkins book The Mediterranean Diet Cookbook :by Nancy Harmon Jenkins
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