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Carrie Wiatt's book Portion Savvy by Carrie Latt Wiatt.
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Carrie Wiatt's book Portion Savvy by Carrie Latt Wiatt. at amazon
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Reviews of Carrie Wiatt's book Portion Savvy by Carrie Latt Wiatt.
Book Description of Carrie Wiatt's book Portion Savvy by Carrie
Latt Wiatt.
Carrie Latt Wiatt, "Hollywood's favorite nutritionist" (Elle), won rave
reviews for Eating by Design, her personalized nutrition plan that
worked wonders for her celebrity clients, including Alfre Woodard,
Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted
motivator lays out a back-to-basics plan for permanent weight control.
Discover the power of being
Portion Savvy
Carrie Wiatt puts an end to dietary delusion with a program designed to
do much more than help you reach your desired weight. Follow the
Portion Savvy plan for thirty days, and you'll know the secrets to
controlled eating and successful food management -- without sacrificing
the wonderful flavors, textures and variety that every palate craves.
The key is portion control. Portion-savvy men and women don't diet
-- they manage food wisely by knowing their right-sized servings, a skill
that "clicks in" every time they make a food choice. Carrie Wiatt's
exclusive food portion "pop-outs" help you to perfect your judgment
and stay within your daily calorie needs -- wherever and whenever you
eat. With fun, imaginative menus for meals and snacks, Carrie Wiatt
retrains your eye and your appetite -- you'll find yourself not only
craving healthier foods, but feeling satisfied by smaller servings. And
with the delicious and easy low-fat recipes that set the Portion Savvy
plan in motion, you'll be creating healthy habits without even knowing
it.
You'll wonder why you ever ate any other way!
But best of all, Carrie Wiatt prepares the most essential body part for
the "new you": the mind. Like a reassuring friend, she helps you to
manage food decisions, maintain balance, eliminate "eating triggers," and
call on visualization and relaxation techniques. With these practical
safeguards under your belt -- where you'll find a lot more room -- you'll
make healthy choices with confidence and pleasure, whatever your
lifestyle or taste preferences.
Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body
in just thirty days, and help you enjoy the lifelong benefits of looking
and
feeling sensational.
Synopsis of Carrie Wiatt's book Portion Savvy by Carrie Latt Wiatt.
"Hollywood's favorite nutritionist" ("Elle") presents an innovative 30-day
program for permanent weight control that shows how to manage food
wisely by knowing the right-sized portions. Includes fun, imaginative
menus and low-fat recipes.
Click Here For Free Trial Diet Books
Carrie Wiatt's book Portion Savvy by Carrie Latt Wiatt.
BUY
Carrie Wiatt's book Portion Savvy by Carrie Latt Wiatt. at amazon
by clicking here
Click on the down
arrow and select books,
type in Carrie Wiatt and click the GO
button to go directly
to the Carrie Wiatt
book section of Amazon .com
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