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Kathleen Desmaisons book Potatoes Not Prozac by Kathleen Desmaisons.

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                     Reviews of Kathleen Desmaisons book Potatoes Not Prozac by Kathleen
                     Desmaisons.

                      Amazon.com
                      The same brain chemicals that are altered by antidepressant drugs are
                      also affected by the foods we eat. According to addiction expert
                      DesMaisons, many people, including those who are depressed, are
                      "sugar sensitive." Eating sweets gives them a temporary emotional
                      boost, which leads to a craving for still more sweets. The best way to
                      keep these brain chemicals in the right balance and keep blood-sugar
                      levels steady, she says, is through the dietary plan she describes in
                      Potatoes Not Prozac. Her rules are fairly simple--eat three meals a
                      day, eat proteins with every meal (especially those high in the amino
                      acid tryptophan, which creates the calming neurotransmitter serotonin),
                      and eat more complex carbohydrates, such as whole grains and, yes,
                      potatoes. Not only will this make you less depressed, DesMaisons says,
                      but it will also keep you from craving too much of the foods you
                      shouldn't eat, making it a self-regulating system. --This text refers to
                      the hardcover edition of this title

                      Book Description of Kathleen Desmaisons book Potatoes Not Prozac by
                      Kathleen Desmaisons.
                      Can't say no to fattening foods, alcohol or compulsive behaviors?

                      You're not lazy, self-indulgent or undisciplined; you may be one of the
                      millions of people who are sugar sensitive. Many people who suffer
                      from sugar sensitivity don't even know it; they continue to consume large
                      quantities of sweets, breads, pasta or alcohol. These foods can trigger
                      feelings of exhaustion and low self-esteem, yet their biochemical impact
                      makes sugar-sensitive people crave them even more. This vicious cycle
                      can continue for years, leaving sufferers overweight, fatigued, depressed
                      and sometimes alcoholic.

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                      Now there is a solution: in Potatoes Not Prozac Dr. Kathleen
                      DesMaisons gives you the tools you need to overcome sugar
                      dependency, with self-tests to determine your sugar sensitivity as well as
                      an easy-to-follow, drug-free program with a customized diet high in
                      protein and complex carbohydrates. Join the thousands of people who
                      have successfully healed their addiction to sugar, lost weight and
                      attained maximum health and well-being by using Dr. DesMaisons's
                      innovative plan.

                      Synopsis of Kathleen Desmaisons book Potatoes Not Prozac by Kathleen
                      Desmaisons.
                      Addressing the millions of Americans who suffer from genetic
                      sugar-sensitivity, this book presents a practical and workable eating
                      program that uses everyday foods--with an emphasis on complex
                      carbohydrates and vegetables--to balance blood sugars and ease
                      depression National print ads. National author publicity. 5-city tour.
                      25-market national radio satellite tour. . --This text refers to the
                      hardcover edition of this title

 See Other Diet Books

Click Here For Free Trial Diet Books

Kathleen Desmaisons book Potatoes Not Prozac by Kathleen Desmaisons.

BUY Kathleen Desmaisons book Potatoes Not Prozac by Kathleen Desmaisons at amazon by clicking here


Click on the down arrow and select books,
type in
Kathleen Desmaisons  and click the GO button to go directly 
to the
Kathleen Desmaisons book section of Amazon .com

Search:
Keywords:
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Diet Mall

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