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Michael Eades book Protein Power:by Michael R. Eades
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If smoked salmon and cream cheese omelets, sautéed jumbo shrimp,
and double-patty burgers suit your palate, belly up to the Protein
Power diet: "Not a high protein diet" but "an adequate protein diet."
Doctors Michael R. and Mary Dan Eades make a persuasive case in
favor of "the diet we were meant to eat."
Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite
insulin as the main culprit in weight gain and expound the benefits of
a
diet extremely low in carbohydrates. Carbohydrates, which are changed
into sugar during digestion, stimulate the body to store fat, making
weight loss virtually impossible. The most revolutionary idea put forth
in
Protein Power is that the fat you eat has very little bearing on the fat
you gain: in other words, we aren't what we eat after all. Researchers
have found that eating larger portions of protein in conjunction with
severely reduced portions of carbohydrates causes people to burn the
excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can
estimate your body-fat percentage and your ideal weight for your
particular body composition. There are worksheets to calculate your
protein need and carbohydrate and protein equivalency charts, as well
as charts that allow you to track your fat and weight loss. But this book
is not all grams and percentages: it also shows you what a day of eating
on this diet would look like and includes sample menus and 70 pages of
recipes. If you've been starving yourself for years and just can't seem
to
lose weight, this may be the diet for you. --Jhana Bach
Book Description of Michael Eades book Protein Power:by Michael R.
Eades
An effective, medically sound diet that lets you eat bacon, eggs, steak,
even cheese?
It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams
and
without giving up the foods you love.
Based on cutting-edge research, this revolutionary and deliciously
satisfying plan has already helped thousands of patients lose weight and
achieve other lifesaving health benefits, including lower cholesterol and
blood pressure readings and an improvement or reversal of common
disorders such as heart disease, adult-onset diabetes, and gout.
Developed by Doctors Michael and Mary Dan Eades, the simple
regimen calls for a new way of eating: a protein-rich, moderate-fat,
low-carbohydrate diet that will have you feeling better and more
energetic within a week, and help correct blood sugar levels, high blood
pressure, and elevated cholesterol within three weeks. So if you've been
living the low-fat, no-fat way and still haven't lost weight, stop blaming
yourself! Instead, turn to the breakthrough metabolic program that
replaces lifelong dieting with lifelong health.
Synopsis of Michael Eades book Protein Power:by Michael R. Eades
Finally, a way to lose fat, feel fit, and stop craving. This pioneering
husband and wife doctor team shows readers how their
ground-breaking, protein-rich eating plan can succeed where low-fat
diets fail. This book helps readers take off weight and achieve optimal
health naturally, without counting fat grams or giving up the foods they
love.
Synopsis of Michael Eades book Protein Power:by Michael R. Eades
Loose fat. Feel fit. Stop craving. Now, a team of pioneering doctors
shows readers how their groundbreaking, protein-rich eating plan
succeeds where low-fat diets fail--to help readers take off weight and
achieve optimal health naturally, without counting fat grams or worrying
about fat percentages, without giving up favorite foods. --This text
refers to the hardcover edition of this title
Synopsis of Michael Eades book Protein Power:by Michael R. Eades
A ground-breaking, protein-rich, low-carbohydrate, clinically tested diet
promises to take off weight, lower cholesterol and blood pressure, and
improve health without depriving dieters of the foods they love to eat.
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