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When You Eat at the Refrigerator, Pull Up a Chair : by Geneen Roth, Anne Lamott

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                      Reviews of When You Eat at the Refrigerator, Pull Up a Chair : by
                      Geneen Roth, Anne Lamott

                      Amazon.com
                      Geneen Roth estimates that she's gained and lost more than 1,000
                      pounds during her life. That makes her uniquely qualified to write this,
                      her sixth book, which delivers exactly what its subtitle indicates: 50
                      Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything
                      But). It's sure to appeal to her considerable cult of readers who've
                      bought her other feel-good, anti-diet books including the bestselling
                      When Food Is Love: Exploring the Relationship Between Eating and
                      Intimacy and Why Weight?: A Guide to Ending Compulsive Eating.
                      It's for the estimated 25 million women in America alone who are on
                      diets; for those who find that they're never happy because they delay
                      gratification ("I'll be happy when I lose 10 pounds"), and those who
                      punish themselves for eating one too many chocolate chip cookies.

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                      Roth's advice is simple, but often beyond the realm of thinking of
                      someone obsessed with calorie counting. She recommends that you eat
                      at least one hot meal every day, as a slice of hot pizza will make you feel
                      more full than a cold and cardboardy one will; that you should do one
                      "exquisitely kind" thing for yourself every day, be it buying new
                      underwear or taking a sledgehammer to your scale; and that you should
                      "separate the desire to be thin from the desire to be cherished." She also
                      gives straight diet advice that can't be found in publications along the
                      lines of Cosmo: "Too much fat makes you fat. But too little makes you
                      fat, too, because you usually make up for eating nonfat foods by eating
                      twice as much. I suggest you allow yourself to eat enough fat to feel full.
                      Part of the reason that many of us feel as if we could start eating at one
                      end of our kitchens and chomp our way clear across the United States
                      is that we never give ourselves permission to feel full without feeling
                      guilty, to eat enough fat when it's not on a binge." Amen. --Erica
                      Jorgensen
 See Other Diet Books

When You Eat at the Refrigerator, Pull Up a Chair : by Geneen Roth, Anne Lamott

BUY When You Eat at the Refrigerator, Pull Up a Chair : by Geneen Roth, Anne Lamott at amazon by clicking here


Click on the down arrow and select books,
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Geneen Roth and click the GO button to go directly 
to the
Geneen Roth book section of Amazon .com

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