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Evelyn Tribole's book Stealth Health : by Evelyn Tribole

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                      Reviews of Evelyn Tribole's book Stealth Health : by Evelyn Tribole
                      Amazon.com
                      Using the many tricks up her sleeve, nutritionist Evelyn Tribole can get
                      just about anyone to eat healthy. Hate the thought of tofu? Try her
                      Chocolate Marble Cheesecake, with tofu replacing some of the cream
                      cheese. Her daughter did, and now she's a convert. Don't want to add
                      fiber because it sounds so bland? Try her Dark Fudge Brownies, with
                      puréed black beans giving each brownie as much fiber as a slice of
                      whole wheat bread.

                      With more than 100 recipes that sneak fiber, calcium, and other
                      nutrients into the diet, Stealth Health can turn even the most devoted
                      junk food junkie into a health nut. For "vegetable haters" there's
                      Chicken Chile Verde, which features finely chopped spinach
                      masquerading as green chilis. For "fruit skimpers," try the Purple Cow
                      sMOOthie with mixed berries and nonfat frozen yogurt. And if you're a
                      "milk miser," drink up your calcium in the delicious form of Home
                      Express Coffee Latte. (Tribole came up with these and other labels to
                      describe nutritional problem areas, and you can take her diagnostic quiz
                      to find out which one fits you.)

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                      Each of the book's eight chapters features recipes, nutritional
                      information, and charts showing five ways to "sneak" healthy foods into
                      meals. And if you still need more convincing, Tribole weaves in the
                      scientific evidence for the role of nutritious foods in fighting everything
                      from cancer to osteoporosis to heart disease. Tribole, who has celebrity
                      clients and has appeared on Good Morning America, says the way to
                      get finicky children to eat healthy is to whip up one of her recipes
                      without telling them the ingredients. "This approach works well with
                      adults, too," she writes. "The basis of Stealth Health cooking is tasting
                      is believing."

                      Book Description of Evelyn Tribole's book Stealth Health : by Evelyn Tribole
                      With nearly a million copies of her Healthy Homestyle Cooking in print
                      and sales of her Healthy Homestyle Desserts rising, Evelyn Tribole is
                      an award-winning nutritionist with celebrity clients, and is a former
                      competitive athlete--with a world-class sweet tooth and an enormous
                      appetite for life. She's been a guru for millions of Good Morning,
                      America viewers and Shape magazine readers. All of them know that
                      when they have trouble with cutting fat and eating their vegetables, she
                      has some sneaky strategies up her sleeve. Stealth Health's tips,
                      techniques, and more than 100 recipes deftly address the three major
                      stumbling blocks on the road to good nutrition: flavor, convenience, and
                      plain old prejudice. In a snappy diagnostic quiz readers can pinpoint any
                      of eight major threats to their health and turn to the appropriate chapter
                      for solutions. Milk Misers could enjoy their calcium in a caffe latte.
                      Vegetable Haters will lap up Hearty Spaghetti Sauce with finely
                      chopped spinach masquerading as basil. Fiber Deprivers, Fruit
                      Skimpers, Fat Lovers, and others will find their own simple, ingenious,
                      delicious weapons against holiday indulgence in this inspired guerilla
                      foray into nutrition.
 
 See Other Diet Books

Evelyn Tribole's book Stealth Health : by Evelyn Tribole

BUY Evelyn Tribole's book Stealth Health : by Evelyn Tribole at amazon by clicking here

 


Click on the down arrow and select books,
type in
Evelyn Tribole and click the GO button to go directly 
to the
Evelyn Tribole book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

Diet Mall

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