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Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward

BUY Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward at amazon by clicking here

Reviews of Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward

                     Amazon.com
                     Sugar Busters! was first independently published in New Orleans and
                     sold an amazing 100,000 copies by word of mouth. Its advice may be
                     hard to swallow for most Americans, as it advocates squelching your
                     sweet tooth in order to lose weight. Those who follow the diet, however,
                     swear by it, and no wonder: excess sugar consumption has been linked to
                     depression, impaired immune function, and, of course, weight gain, as the
                     body can almost effortlessly convert sugar to fat. Because sugar comes in
                     so many different forms and hides out in unexpected places (carrots,
                     beets, and white bread, among others) the authors list what foods are
                     safe and which ones should be avoided and include a two-week menu
                     plan for getting started. They also tempt the taste buds with recipes for
                     unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu
                     Cheese.

                     This book will be too basic for anyone with a solid knowledge of
                     nutrition, but for those who are overdoing the sweet stuff and want some
                     handholding and help with shedding excess weight, Sugar Busters! can
                     do nothing but help.

BUY Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward at amazon by clicking here

                     Amazon.com Audiobook Review
                     Once you've listened to Sugar Busters!, you'll never look at a Snickers
                     bar, a baked potato, or even a carrot stick in the same way. Developed
                     by three doctors and the CEO of a Fortune 500 company, the basic
                     theory of this diet plan is that intake of too much sugar produces too
                     much insulin, which prevents you from losing weight. And since sugar
                     hides in breads, other starches, and some vegetables, following the plan
                     means more than just cutting back on Twinkies. Author H. Leighton
                     Steward narrates the tape with a slow New Orleans drawl that takes
                     some getting used to, but he paces the information so you can catch the
                     details. The diet is quite simple, and since recipe cards are included, you
                     should be able to implement the plan immediately. (Running time: 2.25
                     hours, two cassettes) --Sharon Griggins --This text refers to the audio
                     cassette edition of this title

                     Book Description of Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton
                     Steward

                     THE REVOLUTIONARY NEW YORK TIMES BESTSELLER

                     SUGAR BUSTERS!
                     Cut Sugar to Trim Fat
 

Diet Mall

                          Lose weight
                          Lower your cholesterol
                          Achieve optimal wellness
                          Increase your energy
                          Help treat diabetes and other diseases
 

                     Featuring easy recipes from New Orleans top restaurants--and a 14-day
                     meal plan!

                     It's time to face facts. Low fat diets don't work. Thousands of Americans
                     on low-fat, high-carbohydrate regimes gain back their weight in record
                     numbers, often wreaking unhealthy havoc on their bodies. Why? Because
                     the culprit isn't too much fat, it's too much sugar--and low-fat food is full
                     of it. The truth is sugar causes the production of insulin which, in large
                     amounts, keeps your weight from dropping off, no matter how strictly
                     you diet or how often you exercise. Just look at the ingredients of your
                     favorite foods: sugar is everywhere. So how can you possibly avoid it?
                     The answer: SUGAR BUSTERS!

                     Developed by three renowned physicians and a CEO of a Fortune 500
                     company, SUGAR BUSTERS! is a revolutionary new diet plan based on
                     sound nutritional principles that shows you how to eliminate sugar from
                     your daily menu through easy-to-follow recipes and meal plans. This
                     effective and groundbreaking program steers you away from overhyped
                     (and insulin-producing) starches such as potatoes and pasta, white bread
                     and white rice, carrots and corn--and leads you toward a sensible
                     consumption of delicious foods once considered taboo. With SUGAR
                     BUSTERS! you will
 

                          Develop a diet plan that is right for you
                          Determine the glycemic levels of various foods with a handy
                          glycemic index
                          Discover which foods to eat at what time of day
                          Avoid food combinations that add pounds
                          Learn the myths of calories, fats, cholesterol, and weight gain
                          Feel great, increase your energy, and prevent chronic disease

                     Simple, practical, and easy to adapt to your busy lifestyle--including
                     savory gourmet meal plans designed by twelve of New Orleans's famous
                     restaurants like Antoine's, Galatoire's, Commander's Palace, and
                     Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing,
                     new approach to eating, nutrition, and health. Throw away your fat-gram
                     counters. Forget those outdated calorie concepts. Feast on a delicious,
                     diet-healthy table of red meat, lamb chops, salads with Roquefort
                     dressing, even red wine--and still lose weight.

                     Remember:
 

                          Cutting calories in the diet only leads to temporary weight loss.
                          Fats are vitally important to your body's metabolic process.
                          Large meals should never be eaten before going to bed--because
                          cholesterol is also manufactured at night.
                          Fruits should not be eaten in combination with carbohydrates and
                          fats.
                          A glass of wine has less sugar than an ear of corn.
                          Baked potatoes quickly convert to sugar in your stomach.

                     Forget the fight against fat! Break the sugar-starch habit today and enjoy
                     the foods you love as you get healthy and lose weight with SUGAR
                     BUSTERS!

                     Synopsis
                     The fact: low-fat diets don't work. The reason: because they are high in
                     sugar. Sugar produces insulin that, in large amounts, keeps weight from
                     coming off--in spite of strict dieting and exercise. The answer: "Sugar
                     Busters!" Developed by renowned physicians and based on sound
                     nutritional principles, this groundbreaking diet program explains how to
                     eliminate sugar daily through easy-to-follow recipes and meal plans.
 

Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward

BUY Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward at amazon by clicking here

See Other Diet Books


Click on the down arrow and select books,
type in
H. Leighton Steward and click the GO button to go directly 
to the
H. Leighton Steward book section of Amazon .com

Search:
Keywords:
In Association with Amazon.com

Diet Mall

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