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Anne M. Fletcher book Thin for Life 10 Keys to Success by anne fletcher,
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Reviews of Anne M. Fletcher book Thin for Life 10 Keys to Success
by anne fletcher, Jane Brody
Amazon.com
What a novel idea: if you want to know how to successfully lose weight,
study the real experts--the people who have done it! Registered
dietician Anne Fletcher did just that. She surveyed 160 "masters" who
succeeded in losing at least 20 pounds and keeping the weight off for at
least 3 years. This was the minimum; most lost far more weight--an
average of 63 pounds--and more than one-third have kept the weight
off for a decade or more.
How did they do it? Thin for Life presents their success stories,
strategies, motivation, inspiration, and tricks. Most had tried "many
times and many ways" to lose weight before discovering what worked
for them and how to prevent and recover from relapses. Some
techniques worked for many--such as keeping a food diary and
increasing exercise. Others were highly individual and will spur you to
do your own creative thinking. Fletcher compiles the "10 keys to Diet
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success" that emerged most often, lets the masters speak for themselves
throughout the book, and fills in additional, valuable information and
resources. Whether you have 10 pounds to lose or 100, this book will
help you do it--safely, effectively, and permanently. Highly
recommended. --Joan Price
Nancy Clark, M.S., R.D., Director of Nutrition Services,
SportsMedicine, Brookline, MA
Now, we have a book from Anne Fletcher that provides the support
and inspiration people need to peacefully maintain their new weight.
What a helpful book for encouraging people to trust that they can lose
weight and keep it off!
New Woman Magazine, February 1997
If you've had it up to here with goofy diets that can cause you to shed
and regain weight with roller-coaster speed, check out Thin For Life by
Anne M. Fletcher. This is a smart, workable approach to dropping fat
for good rather than a blueprint of diet dos and don'ts. It is based on
sound science...
Jane Brody, Personal Health Columnist, New York Times
Anyone who has tried and failed...to lose unwanted pounds and keep
them off should read this book...Thin For Life can lead you down the
path of sensible weight control.
See Other Diet Books
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Anne M. Fletcher book Thin for Life 10 Keys to Success by anne fletcher,
Jane Brody
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The Anne M. Fletcher book Thin for Life 10 Keys to Success by anne fletcher,
Jane Brody at amazon by clicking here
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