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Reviews of Anne M. Fletcher book Thin for Life 10 Keys to Success by anne fletcher, Jane Brody
 
                      Amazon.com
                      What a novel idea: if you want to know how to successfully lose weight,
                      study the real experts--the people who have done it! Registered
                      dietician Anne Fletcher did just that. She surveyed 160 "masters" who
                      succeeded in losing at least 20 pounds and keeping the weight off for at
                      least 3 years. This was the minimum; most lost far more weight--an
                      average of 63 pounds--and more than one-third have kept the weight
                      off for a decade or more.
                      How did they do it? Thin for Life presents their success stories,
                      strategies, motivation, inspiration, and tricks. Most had tried "many
                      times and many ways" to lose weight before discovering what worked
                      for them and how to prevent and recover from relapses. Some
                      techniques worked for many--such as keeping a food diary and
                      increasing exercise. Others were highly individual and will spur you to
                      do your own creative thinking. Fletcher compiles the "10 keys to
             Diet Mall         success" that emerged most often, lets the masters speak for themselves
                      throughout the book, and fills in additional, valuable information and
                      resources. Whether you have 10 pounds to lose or 100, this book will
                      help you do it--safely, effectively, and permanently. Highly
                      recommended. --Joan Price
                      Nancy Clark, M.S., R.D., Director of Nutrition Services,
                      SportsMedicine, Brookline, MA
                      Now, we have a book from Anne Fletcher that provides the support
                      and inspiration people need to peacefully maintain their new weight.
                      What a helpful book for encouraging people to trust that they can lose
                      weight and keep it off!
                      New Woman Magazine, February 1997
                      If you've had it up to here with goofy diets that can cause you to shed
                      and regain weight with roller-coaster speed, check out Thin For Life by
                      Anne M. Fletcher. This is a smart, workable approach to dropping fat
                      for good rather than a blueprint of diet dos and don'ts. It is based on
                      sound science...
                      Jane Brody, Personal Health Columnist, New York Times
                      Anyone who has tried and failed...to lose unwanted pounds and keep
                      them off should read this book...Thin For Life can lead you down the
                      path of sensible weight control.
 
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Anne M. Fletcher book Thin for Life 10 Keys to Success by anne fletcher, Jane Brody

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