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"We have been trying to feed our hurting, longing hearts with physical
food," writes Gwen Shamblin, registered dietician and founder of the
Weigh Down program, which emphasizes "God's power--not 'will
power.'" This book offers instruction on how to eat only when physically
hungry, how to "nourish the soul with a relationship with God," and how
not to confuse different hunger urges. The diet plan teaches you not to
overeat by letting you eat exactly what you want, but much less of it.
The key is to understand hunger, recognize fullness, and sense what
your body is really calling for. You learn to "rate" food by its appeal,
and eat your favorite foods first, stopping when you're getting full (not
waiting until you're stuffed). This is not a nutritional guide; in fact,
Shamblin's own sample menu is high in fat, cholesterol, sugar, and salt.
The Weigh Down Diet is, however, a guide to using your religious
beliefs to help you stop overeating and see food in a new light. This
book inspires you with scriptural passages, discussions of "God's rules"
about eating, and assurances that God's love will help you win your
battle with weight.
Book Description of Gwen Shamblin's book The Weigh Down Diet by Gwen
Shamblin
You can now join the thousands who have discovered a liberating new
weight control plan and are turning to God to take away the desire to
overeat. The Weigh Down Workshop, a remarkable program which
already has thousands of support groups across the country and has
gained national attention in media from "A Current Affair" to Woman's
Day, is now available as a book. What makes this ground-breaking
approach to weight loss so unique is that participants can eat any kind
of food-including fats and sweets--and be able to stop in the middle of
a
candy bar when their stomachs are full.
People who have known no end to fullness and who have no control
over their late-night binges have learned through the Weigh Down
Method that God can remove the seemingly irresistible pull of the pantry
and drive-thru restaurants. With this approach, participants can reduce
the volume of food they want to one-third of what it used to be and yet
still eat with fulfilled satisfa! ction. Yet this is not a diet like others
you've
seen. Dieting only increases chewing whereas with the Weigh Down
approach, you will chew less food, but more importantly, with God's
help-want less food. Quite simply, this approach equals weight loss.
Weigh Down gives back hope; hope to dieters who will learn that they
are not a failure. Stop torturing yourself. God did not put chocolate or
lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!
Synopsis of Gwen Shamblin's book The Weigh Down Diet by Gwen Shamblin
A guide to weight loss through religious inspiration outlines the Weigh
Down Method that enables dieters to eat whatever they want and
recognize when they are full, and explains how God can help readers
want less food. 175,000 first printing. $175,000 ad/promo. Tour.
Synopsis of Gwen Shamblin's book The Weigh Down Diet by Gwen Shamblin
Many individuals who had no control over their late-night binges have
learned through the Weigh Down method that a Higher Power can
remove the irresistible pull of the pantry and drive-through restaurants.
Participants in Shamblin's program can reduce to one third the volume
of food they crave and still feel satisfied. 20 illustrations. CBA promo.
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