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Here's the follow-up to The Zone and Mastering the Zone. Author
Barry Sears, Ph.D., has formulated a way for readers to follow his diet
plan (30 percent fat, 40 percent each carbohydrates and protein) by
breaking down foods into measurable units, à la Weight Watchers.
It's
designed to make eating on the run--even if you're stopping at
McDonald's--a Zone-friendly experience. But it's not exactly a piece of
cake.
Anyone who hated word problems in math class may be slightly baffled
by the necessary calculations for foods not listed in the charts. For
example, if you want to convert a serving of cereal into Zone blocks,
you need to look at the label and subtract the grams of fiber from the
total grams of carbohydrate; this gives the total of insulin-promoting
carbohydrate. Divide this result by 10. (Although to be accurate, it
should be divided by 9, as Sears has assigned 9 grams to each
carbohydrate block; he says you may as well round up to 10, since that
makes the math easier.) And there you get your Zone block. As long as
your total blocks stay within the 40-30-30 ratio, you're in the Zone.
Even more confusing are the measurements for some of the
"pre-calculated" foods in the charts. For example, 80 fluid ounces of
Rice Dream Rice milk equals 39 carbohydrate blocks and 8 fat blocks.
While it's unlikely anyone would guzzle down 10 servings at once, it is
likely they'd have a hard time finding this product in the listings in
the first
place, as it's listed under "milk, nondairy," not "rice milk." Many of
the
other listings are equally frustrating. To get one carbohydrate block of
Schweppes ginger ale, you need to drink 3.3 fluid ounces. If you're
working with a 12-ounce can, you can do some rounding, but if you
have a liter-sized bottle at home, you're going to need a good eye to get
that third of an ounce in a measuring cup. It's also hard to believe
someone would eat eight-tenths of a slice of Pepperidge Farm bread to
get one carbohydrate block, or six-tenths of a teaspoon of Bernstein's
Caesar salad dressing to get one fat block. Dieting shouldn't be this
difficult.
Book Description of Barry Sears' book Zone Food Blocks: by Barry Sears
Over two million people worldwide are already experiencing the health
and performance benefits of the Zone diet. Based on the hormonal
consequences of food rather than caloric content, the Zone treats food
like a powerful drug. Properly administered, this drug allows you to
maintain peak mental alertness throughout the day, increase your
energy, and reduce the likelihood of chronic disease--all while losing
body fat.
Now, in this essential new Zone reference guide, Barry Sears, provides
you with the Zone resources and Food Block information you need to
make every meal you eat a Zone meal, including:
How to use and adjust Zone Food to fit your own biochemistry
Zone Food Blocks for every ingredient, including vegetarian and
nondairy sources of protein
Zone Food Blocks for fast food and prepackaged supermarket meals
Rules for modifying prepared foods to make them Zone-perfect
The Ten Zone Commandments for staying in the Zone
Think better, perform better, look better, and live better--get into the
Zone.
Synopsis of Barry Sears' book Zone Food Blocks: by Barry Sears
Designed to help millions of people stay in the "Zone"--while at home or
on the road--this essential new companion makes sticking to the
popular Zone diet easier than ever. Virtually every type of food,
prepared meal, and even fast-food take-out items can be converted to
Zone food blocks by using this handy guide.
Over two million people worldwide are already experiencing the health
and performance benefits of the Zone diet. Based on the hormonal
consequences of food rather than caloric content, the Zone treats food
like a powerful drug. Properly administered, this drug allows you to
maintain peak mental alertness throughout the day, increase your
energy, and reduce the likelihood of chronic disease - all while losing
excess body fat. Now, in this essential new Zone reference guide,
author Barry Sears, Ph.D., provides you with the Zone resources and
Food Block information you need to make every meal you eat a Zone
meal.
About the Author
Barry Sears Ph.D., is a widely published scientist and medical
researcher who currently serves as the president of Eicotech
Corporation, a biotechnology company. He lives in Swampscott,
Massachusetts, with his wife, Lynn, and two daughters, Kelly and
Kristin.
Click Here For Free Trial Diet Books
Barry Sears' book Zone Food Blocks: by Barry Sears
BUY Barry Sears' book Zone Food Blocks: by Barry Sears at amazon by clicking here
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